FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.
A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg..
I know you must be thinking that this sounds too good to be true..
That's why you must listen to this episode.
A little background from Silvia. She is 42 years old, and has been dieting her whole life. She was in a situation that lowering her calories was not literally possible and with her active lifestyle her maintenance calories should be 2400.
Silvia is the best example of what you can achieve with hard work and trusting the process.
She lost weight because she was still in a calorie deficit but not undereating.
In this Episode she is telling how it felt mentally to take those steps and what exactly she was doing.
If you are in a similar situation and eating too little, this episode can change your life forever..
If you want to work with me, check out: https://personaltrainerturo.it/online-training-english/
--- Send in a voice message: https://anchor.fm/turo-virta/message