What you think is required to lose fat isn’t usually what is actually required.
What you’ve been told is required to lose fat isn’t usually what’s actually required.
And if you keep spending time and energy on low-yield, or even detrimental, actions, you’ll stay stuck spending effort without reward.
I am talking about following myths:
Myth 1: Losing weight is about finding “right” diet
Myth 2: To lose weight you just eat less calories and/or burn more
Myth 3: To lose weight you must cut all unhealthy food
And this isn’t just about opening your eyes to what isn’t required; I’ll also be talking about what IS required. Those high-yield activities that actually make a difference.
Head to the DAY 4 ACCOUNTABILITY POST and post in FB Group what is your dieter type at the moment and what AHAA moment you got from today ́s training.
-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message