FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
Today we put all together we have learned this week and create your individual and sustainable plan.
There are 5 ingredients and level of action:
- Set your starting individual macros
- Design your customized meal plan
- Remove mental blocks
- Make Data driven adjustments
- Execute your reverse diet
This week was about to serve you. I hope you learned something and started to see things differently. I am not trying to sell you anything. My Be Sustainable Course is not even open yet. It will be in couple days it will be open. In couple days I will tell you what this program is all about.
If you want to be first in the line? Sign up for this Challenge HERE (if you already haven´t) .
Thank you for being here and regardless if you decide to join my Challenge or not, go out there and start taking actions you learned this week
I would love to hear in my FB Group what was your biggest takeaway from this week.
Talk Soon,
-Turo
--- Send in a voice message: https://anchor.fm/turo-virta/message