In this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.
I will explain how to know if you are doing proper strength training, how to build your program, what is my favorite split and how much weight you should be lifting.
I also talk about 6 rules what you should remember when you are women over 40. These rules are the key for improving your well-being, energy and health.
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-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message