FitMitTuro Fitness Podcast

EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing

October 06, 2022 Turo Virta
FitMitTuro Fitness Podcast
EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
Show Notes

In this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.

I will explain how to know if you are doing proper strength training, how to build your program, what is my favorite split and how much weight you should be lifting.

I also talk about 6 rules what you should remember when you are women over 40. These rules are the key for improving your well-being, energy and health.

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Much love,


-Turo

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