FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 64/2022 Changing your beliefs and stop self sabotage
In today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging.
Have ever done something that you know is not good good for your health? Yeah if you are a human, I am sure you are.
Why do we stop and quit, despite the fact that we have all the knowledge?
You want results but why do things that will prevent you getting results?
You stop tracking food, You overeat on the weekend, you skip your workouts.
Why does it feel like one half of you is fighting the other half?
Knowing and doing… they aren´t the same. Watching more videos on how to do it perfectly and know everything is not going to help you to get results.
In this episode I am going on root why you are doing this and how you can change it.
If you are women over 35, ready to start taking action to get more confidence and lose 1-3 pant sizes, I am about to start 60 Day Simple Fat Loss Challenge.
Challenge starts on Monday October 17th.
You can reserve your spot HERE
Let´s do this!!
-Turo
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