FitMitTuro Fitness Podcast

EP 65/2022 How to get started with your fat loss journey

October 20, 2022 Turo Virta
EP 65/2022 How to get started with your fat loss journey
FitMitTuro Fitness Podcast
More Info
FitMitTuro Fitness Podcast
EP 65/2022 How to get started with your fat loss journey
Oct 20, 2022
Turo Virta

Welcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering questions like:

How long you should be in a calorie deficit? Should you be counting calories or not?

Why it is beneficial to track and when you should not.

What macros should you be tracking?

Where to get your starting calories?

Where should you be starting?

How to track accurately?


If you need help and support for your fat loss journey, check out my coaching options HERE or email me turo@fitmitturo.com so we can talk if we can work together.

Registration for 8-Week Summer Challenge is open and my Podcast listeners are getting 20% OFF when you use code HOT30 at checkout.

Learn more and join HERE OR https://www.personaltrainerturo.com/8WeekChallengeJune2024

Show Notes

Welcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering questions like:

How long you should be in a calorie deficit? Should you be counting calories or not?

Why it is beneficial to track and when you should not.

What macros should you be tracking?

Where to get your starting calories?

Where should you be starting?

How to track accurately?


If you need help and support for your fat loss journey, check out my coaching options HERE or email me turo@fitmitturo.com so we can talk if we can work together.

Registration for 8-Week Summer Challenge is open and my Podcast listeners are getting 20% OFF when you use code HOT30 at checkout.

Learn more and join HERE OR https://www.personaltrainerturo.com/8WeekChallengeJune2024