Welcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering questions like:
How long you should be in a calorie deficit? Should you be counting calories or not?
Why it is beneficial to track and when you should not.
What macros should you be tracking?
Where to get your starting calories?
Where should you be starting?
How to track accurately?
If you need help and support for your fat loss journey, check out my coaching options HERE or email me email@example.com so we can talk if we can work together.--- Send in a voice message: https://anchor.fm/turo-virta/message