FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1
In today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes.
Part 2 will be published next week so make sure you are subscribed to my Podcast so you don´t miss any episode.
Here short summary about first 5 mistakes:
1. I thought I can spot reduce fat and funny methods I used to speed up belly fat loss
2. Supplements. I thought they were illegal or some steroids and how my first trieal ended
3. Workout program. I thought random YouTube Workouts would be enough (how wrong I was!!)
4. Eliminating food group or sugars completely from my diet
5. Setting for beginner client 5x per week workout program to get faster results
I hope these stories help you in your journey to see that it´s ok to make mistakes if you learn from them.
If you need any help, email me turo@fitmitturo.com
If you want to get -20% from your first order Legion Supplements or double point if you have used their products, use code TURO at checkout.
HERE is link for their website.
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