Todau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to make the same mistakes.
Mistakes I am talking about:
Trying to fix plateaus only by eating less and/or move more advice
Blaming metabolism or genetics when not making progress
Underestimating effects of alcohol
I was scared of using heavy weights and didn´t understand to take enough rest
Underestimating power of sleep and sleep environment
If you have any questions or need any help, email me turo@fitmitturo.com
Sleep Products what I use and can only recommend by Naturafit. Use code FITMITTURO10 for 10% off HERE LINK
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