FitMitTuro Fitness Podcast

EP 71/22 Strength Training for over 30 Masterclass - how to design your own program

December 01, 2022 Turo Virta
FitMitTuro Fitness Podcast
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
Show Notes

In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program.

I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..

It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people.

If you are ready to start implementing all these principles and…

- you are not quite sure what exercises you should be doing

- you want me to create your workout programs

- you want to learn how to not only lose fat but keep it off

I am celebrating my brand new membership website and want to give you almost a FREE Test drive..

You will get access to my 60 Day Simple Fat Loss Course, my best workout programs designed for your individual goals (Get Stronger, Improve Performance and a lot more) with only 1€ for the next 30 days..

I am charging 1€ so you pay at least something and it is not completely FREE because we both know if something is totally for free, you won't use it.

This is available only for the next 48-hours so hurry up!

Check out my MEMBERSHIP Coaching offer HERE and use code TURO at checkout to get started with 1€.

But do this ONLY if you are willing to start working and putting my workouts into action.

I hope to see you inside!

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