In today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 years old, she didn’t know how to swim, and she had plenty of bad health habits. Now a certified personal trainer, nutrition coach and competitive athlete living her best fitness life and inspiring others to make the same changes.
We talked about how Crystal used reverse dieting approach to change her approach from Fad Diets to something more sustainable.
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Follow Crystal in IG @clipoutcrystal and Check out her Podcast theclipout.com
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