FitMitTuro Fitness Podcast

EP 73/22 My relationship with food - some ideas to improve your relationship with food

December 15, 2022 Turo Virta
EP 73/22 My relationship with food - some ideas to improve your relationship with food
FitMitTuro Fitness Podcast
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FitMitTuro Fitness Podcast
EP 73/22 My relationship with food - some ideas to improve your relationship with food
Dec 15, 2022
Turo Virta

In this FitMitTuro Fitness Podcast Episode I´m talking about a topic that came up with talking one of my clients sharing her weekly wins. Especially most women are never trying occasionally maintain their weigth and don´t know what to expect when trying to maintain their weight. That got me thinking about my own relationship with food. So I decided to share how I see food, what kind of wins my clients had when they were able to create healthier relationship with food. This is very important conversation to have with yourself as I see so many people struggle with their relationship with food, without even noticing it. 

If this episode made you realize that you need to start building better relationship with food, my Be Sustainable Beast Program is going to help you. Program opens for registration 2 times per year and to be first one to know when it happens, you can join WAITLIST HERE

Follow me in INSTAGRAM

Follow me in TikTok

--- Send in a voice message: https://anchor.fm/turo-virta/message
Show Notes

In this FitMitTuro Fitness Podcast Episode I´m talking about a topic that came up with talking one of my clients sharing her weekly wins. Especially most women are never trying occasionally maintain their weigth and don´t know what to expect when trying to maintain their weight. That got me thinking about my own relationship with food. So I decided to share how I see food, what kind of wins my clients had when they were able to create healthier relationship with food. This is very important conversation to have with yourself as I see so many people struggle with their relationship with food, without even noticing it. 

If this episode made you realize that you need to start building better relationship with food, my Be Sustainable Beast Program is going to help you. Program opens for registration 2 times per year and to be first one to know when it happens, you can join WAITLIST HERE

Follow me in INSTAGRAM

Follow me in TikTok

--- Send in a voice message: https://anchor.fm/turo-virta/message