FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 74/22 What to do after setting calories and macros
In this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you should be doing and things you should be avoiding so that you are not making the same mistakes I see so many people do when they are starting count calories and macros. By far the most common mistake is that people turn tool of calorie and macro counting into another diet.
Here links I talked about in the episode:
I would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you.
Thank you for listening!
-Turo
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