FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 75/22 How to set your fitness goals for 2023 to get sustainable results
In this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get results but also to be able to maintain your results.
The biggest mistake I see people are doing when setting their goals is that they try to reach goals as fast as possible and doing something that is not sustainable in their lifestyle. I talk about interesting study what was made with obese people who were trying to lose weight.
6/7 obese people are able to lose significant amount of weight at least once in their life but most of them are struggling to maintain those results. Why is that happening and what to do instead you find out from this episode.
If you got inspired from this episode and want to kickstart your fitness journey in 2023, I am starting on January 9th FREE 5- Day Find your sustainable way to lose weight and keep it off Challenge. It is a challenge you don´t want to miss out to start reaching your goals in a right way, regardless where you are now.
You will get daily LIVE teaching sessions, printable workbook and private FB Group for accountability and support. All this for 100% FREE. All I am asking that you come with open mind and are ready to learn and take action on things you will learn.
Reserve your spot HERE
Or here: https://www.personaltrainerturo.com/5DaysFindingYourSustainableWaytoLoseWeight
Join for my FREE FB Group HERE
I hope to see you in the Challenge!
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