FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working
In today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis.
Meal timing: should you eat breakfast or not?
Should you avoid carbs late at night? What and when to eat before and after your workouts?
Eating very little calories but not losing weight: Why and when you should be eating more and how to do it.
I am sharing interesting recent studies what are telling the difference between different meal timing and the most important things that matters for weight loss.
If you want to get me as your personal coach, apply for Coaching HERE
I would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you.
Thank you for listening!
-Turo