In today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis.
Meal timing: should you eat breakfast or not?
Should you avoid carbs late at night? What and when to eat before and after your workouts?
Eating very little calories but not losing weight: Why and when you should be eating more and how to do it.
I am sharing interesting recent studies what are telling the difference between different meal timing and the most important things that matters for weight loss.
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Thank you for listening!