FitMitTuro Fitness Podcast
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
Podcasting since 2020 • 202 episodes
FitMitTuro Fitness Podcast
Latest Episodes
How to Build Your Own Workout Program Based on Your Goals
Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault.In this episode, I'm breaking down EXACTLY how to build a workout pr...
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41:07
How to Stay Consistent When Motivation Runs Out
Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof.Fast forward to March. Those pristine workout clothes are collecting dus...
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36:41
Emotional Eating Triggers: Identifying and Addressing the Root Causes
I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's t...
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28:16
The Weekend Struggle—How to Stay on Track Without Feeling Deprived
I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend,...
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35:15
Navigating Perimenopause: Strategies for Overcoming Weight Frustration
I get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch.But here's the thing,...
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34:42