FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
Latest Episodes
Why You Know What to Do… But Still Can’t Stick to It | Toby Brooks
Most people already know what to do.Eat better.Move more.Be consistent.So why do so many still feel stuck?In this episode, I sit down with Toby Brooks — professor, coach, and host of the
Why You Keep Starting Over (And How to Finally Break the Cycle)
Why do you keep starting over… even when you really want to change?Every Monday feels like a fresh start.New plan. New motivation. New rules.And by Wednesday… it’s already slipping.So you reset again next week.👉 ...
You Don’t Need More Discipline - You Need a Better System
In this episode, I talk about something many people get wrong:👉 You don’t need more discipline. You need a better system.Most people think they fail because they are not motivated enough or not disciplined enough. But the real p...
What I Do When I Don’t Feel Motivated (And Still Stay Consistent)
In this episode, I talk about something everyone struggles with:What do you actually do when you don’t feel motivated?Because the truth is… motivation comes and goes.And if your progress depends on motivation, your results w...
Why Women Over 50 Must Start Strength Training (With Heike Yates)
In this episode of the FitMitTuro Fitness Podcast, I’m joined by strength coach and educator Heike Yates, who specializes in helping women stay strong, mobile and confident after 50.Many women believe that aging means slowi...