FitMitTuro Fitness Podcast Podcast Artwork Image

FitMitTuro Fitness Podcast

Turo Virta

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

Episodes
Building Better Habits: Coping Mechanisms to Counter Stress EatingJuly 18, 2024
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Decoding Emotional Eating: Understanding Triggers and PatternsJuly 11, 2024
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Overcoming 5 Most Common Strength Training Mistakes for Women Over 40July 04, 2024
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When to stop counting calories and how to do itJune 27, 2024
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My 10 Favorite Healthier Habits for Long-Term WellnessJune 20, 2024
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I Know What to Do but Don't Do It: Overcoming ProcrastinationJune 13, 2024
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Enjoy Your Holidays Guilt-Free with Proven Fitness StrategiesJune 06, 2024
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Fitness Racing Revolution: The Ultimate Test of Fitness with Jason CurtisMay 30, 2024
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Tips for Maximizing Muscle Gains and Athletic Performance with Troy TaylorMay 23, 2024
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Mastering Mindful Snacking: Your Guide to Healthier Eating HabitsMay 16, 2024
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Dr. Davis' Secrets to Gaining Muscle and Youthful Skin NaturallyMay 09, 2024
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From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin BakerMay 02, 2024
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5 signs you have to go away from calorie deficitApril 25, 2024
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Staying on Track Over Weekends & Mastering Meal PrepApril 18, 2024
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Exercise your way to reduce knee painApril 11, 2024
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Taking a break from Strength Training in Summer? How to maintain strengthApril 04, 2024
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Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness JourneyMarch 28, 2024
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Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnellMarch 21, 2024
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5 healthy habits I wish I would start doing earlierMarch 14, 2024
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Adressing muscle imbalances, reducing knee pain - Gabrielle storyMarch 07, 2024
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Breaking Through Barriers: How Beth Transformed Fear into StrengthFebruary 29, 2024
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Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van ThielenFebruary 22, 2024
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Optimal Strength Workout Splits and Sets for Maximum GainsFebruary 15, 2024
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Breaking Through: Strategies for Overcoming Weight Loss PlateausFebruary 08, 2024
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Wellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeFebruary 01, 2024
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