FitMitTuro Fitness Podcast Podcast Artwork Image

FitMitTuro Fitness Podcast

Turo Virta

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

Episodes
How to get out of weightloss plateau & when to use Reverse Diet with Jordan LipsJune 01, 2023
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How to deal with social events, holidays and eating out without losing your progressMay 25, 2023
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EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateauMay 18, 2023
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EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coachMay 11, 2023
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EP 92 Losing fat without tracking all calories - my fat loss phase explainedMay 04, 2023
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EP 91 Creating exercise plan based on goals you want to do when you are 80 years oldApril 27, 2023
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EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)April 20, 2023
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EP 89 40+ Fitness Tips with Allan MisnerApril 13, 2023
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EP 88 Tips for traveling - my trip to MongoliaApril 06, 2023
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EP 87 Improving your health - my coaching secretsMarch 30, 2023
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EP 86 How to maintain weight without counting caloriesMarch 23, 2023
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EP 85 How to deal with injuries and when you can´t workoutMarch 16, 2023
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EP 84 How Mike lost 25% of body fat and kept it off for 20 yearsMarch 09, 2023
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EP 83 5 Mistakes You Should Avoid When Starting Weight Loss JourneyMarch 02, 2023
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EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateauFebruary 23, 2023
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EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared HamiltonFebruary 16, 2023
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EP 80/23 How to know if you are making fat loss progressFebruary 09, 2023
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EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2February 02, 2023
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EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is workingJanuary 26, 2023
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EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle StoryJanuary 19, 2023
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EP 76/23 Why you have been struggling with your diet in the past and how to stop itJanuary 05, 2023
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EP 75/22 How to set your fitness goals for 2023 to get sustainable resultsDecember 29, 2022
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EP 74/22 What to do after setting calories and macrosDecember 22, 2022
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EP 73/22 My relationship with food - some ideas to improve your relationship with foodDecember 15, 2022
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EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness CoachDecember 08, 2022
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