FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
Latest Episodes
Why You Keep Restarting Fitness and How to Stop with Willie Grady
Most people don’t struggle with fitness because they don’t know what to do.They struggle because real life interrupts the plan.Work gets busy. You travel. Your kids need you. Sleep gets worse. You go through a stressful per...
How to Lose Weight Without Hating Yourself Along the Way with Megan Gaul
In this episode, I sit down with Megan Gaul, who lost around 100 pounds and has maintained her weight loss for approximately eight years.But what interested me most about Megan’s story wasn’t simply how much weight she lost. It wa...
Why You Lose Control Around Food and How to Stop with Dr. Glenn Livingston
Why can you know exactly what you should eat and still feel completely out of control around certain foods?In this episode, I sit down with psychologist, author, and former binge eater Dr. Glenn Livingston to talk about the psycho...
How to Rebuild Self-Trust After Years of Breaking Promises with Ezra Vancil
What happens when you’ve broken so many promises to yourself that you stop believing you can change?In this episode, I sit down with singer-songwriter, author, entrepreneur and recovery advocate Ezra Vancil to talk about addiction...