FitMitTuro Fitness Podcast
Turo Virta
Episodes
The Art of Staying Full While Losing WeightNovember 30, 2023
Breaking the 'All or Nothing' Cycle This Holiday SeasonNovember 23, 2023
"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigueNovember 16, 2023
Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve CarverNovember 09, 2023
Supplements — the Good, the Bad, and the Underrated/OverratedOctober 26, 2023
The Science of Reverse Dieting: How to Maintain Your Weight LossOctober 19, 2023
The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family FitnessOctober 12, 2023
Why Your 30-Day Fitness Challenge Might Be Setting You Up for FailureOctober 04, 2023
Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)September 28, 2023
Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.September 21, 2023
Quick Solutions vs. Sustainable Change: The Optavia Diet Under the MicroscopeSeptember 14, 2023
Tackling the Fear and Stress Around Losing Weight: A Mindful ApproachSeptember 07, 2023
Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful EatingAugust 31, 2023
Facing Fitness Fears: Overcoming the Anxiety of Losing ProgressAugust 17, 2023
The Truth About the Scale: How to Build a Healthier Relationship with Your WeightAugust 10, 2023
Making Progress Without Relying on MotivationAugust 03, 2023
The Future of Fitness: How AI Can Supercharge Your Health JourneyJuly 27, 2023
From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His LifeJuly 20, 2023
Avoiding Vacation Weight Gain: My Tips and TricksJuly 13, 2023
Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart MetricsJuly 06, 2023
Counting Calories: Debating the Pros and Cons for a Healthier LifestyleJune 29, 2023
Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional EatingJune 22, 2023
Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda StoryJune 15, 2023
Strength Training benefits for someone who never lifted weights with Alain KohlJune 08, 2023
How to get out of weightloss plateau & when to use Reverse Diet with Jordan LipsJune 01, 2023