FitMitTuro Fitness Podcast
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
Podcasting since 2020 • 181 episodes
FitMitTuro Fitness Podcast
Latest Episodes
Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
In this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring succ...
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41:50
Top 5 strategies for your rest days
In this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more is better when it comes to exercise, I've learned the hard way that proper rest and recovery are crucial for...
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34:13
Strategies to Overcome Workout Motivation Slumps
In this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when y...
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30:01
The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
As we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's see...
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20:56
Stay Fit on the Fly: 7 Tactics for Health in Hectic Times
In today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m s...
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32:30