FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
Latest Episodes
Why You Lose Control Around Food and How to Stop with Dr. Glenn Livingston
Why can you know exactly what you should eat and still feel completely out of control around certain foods?In this episode, I sit down with psychologist, author, and former binge eater Dr. Glenn Livingston to talk about the psycho...
How to Rebuild Self-Trust After Years of Breaking Promises with Ezra Vancil
What happens when you’ve broken so many promises to yourself that you stop believing you can change?In this episode, I sit down with singer-songwriter, author, entrepreneur and recovery advocate Ezra Vancil to talk about addiction...
When More Discipline Stops Working with Leif Bjelland
What happens when discipline, achievement, and self-improvement stop making you feel better?In this episode, I sit down with Leif Bjelland, founder of Heroic Breath, to talk about what he calls the “Optimization Ceiling” th...
How Much Strength Training Do You Really Need After 40? with Dr. Jennifer Timmons
If you’re over 40, you’ve probably heard that strength training is important but how much do you actually need?Do you need to spend five days a week in the gym, lift extremely heavy weights, track every metric, or buy expensive recovery ...
How to Rebuild Self-Trust After Grief, Divorce & Self-Sabotage with Sacha Hughes
What happens when life changes so much that you no longer recognize yourself?In this episode of the FitMitTuro Fitness Podcast, Turo talks with author Sacha Hughes about grief, divorce, people-pleasing, alcohol, self-sabotage, emo...