FitMitTuro Fitness Podcast Podcast Artwork Image

FitMitTuro Fitness Podcast

Turo Virta

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

Episodes
Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van ThielenFebruary 22, 2024
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Optimal Strength Workout Splits and Sets for Maximum GainsFebruary 15, 2024
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Breaking Through: Strategies for Overcoming Weight Loss PlateausFebruary 08, 2024
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Wellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeFebruary 01, 2024
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Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2January 25, 2024
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Fitness After 40: Menopause Strategies with Expert Kim SchlagJanuary 18, 2024
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Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. HarrisJanuary 11, 2024
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Strength and Cardio Balance: A Guide to Smarter TrainingJanuary 04, 2024
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2024 Fitness Reset: Avoid These 5 Common MistakesDecember 28, 2023
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Maximizing On-Ice Performance: Strength Training for Hockey PlayersDecember 21, 2023
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Power Play: Optimizing Athletic Performance through DietDecember 14, 2023
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The Art of Staying Full While Losing WeightNovember 30, 2023
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Breaking the 'All or Nothing' Cycle This Holiday SeasonNovember 23, 2023
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"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigueNovember 16, 2023
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Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve CarverNovember 09, 2023
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Supplements — the Good, the Bad, and the Underrated/OverratedOctober 26, 2023
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The Science of Reverse Dieting: How to Maintain Your Weight LossOctober 19, 2023
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The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family FitnessOctober 12, 2023
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Why Your 30-Day Fitness Challenge Might Be Setting You Up for FailureOctober 04, 2023
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Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)September 28, 2023
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Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.September 21, 2023
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Quick Solutions vs. Sustainable Change: The Optavia Diet Under the MicroscopeSeptember 14, 2023
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Tackling the Fear and Stress Around Losing Weight: A Mindful ApproachSeptember 07, 2023
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Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful EatingAugust 31, 2023
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Facing Fitness Fears: Overcoming the Anxiety of Losing ProgressAugust 17, 2023
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