FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
Latest Episodes
Why Knowing What to Eat Isn’t Enough with Nicholas Kelly
Most people don’t need more nutrition information.They already know many of the basics.They know protein matters.They know vegetables are good.They know extreme diets don’t work long term.They know eating at night is o...
The Missing Link Between Knowing What To Do and Actually Doing It
Most people don’t fail because they don’t know what to do.They know protein matters.They know strength training helps.They know walking is good.They know extreme diets don’t work long term.They know eating at night is oft...
Why Pain Doesn’t Mean You Should Stop Moving with Eileen Kopsaftis
Pain can make you want to stop moving.Your knees hurt, so you avoid training.Your back feels stiff, so you skip exercise.Your shoulder hurts, so you think strength training is not for you anymore.But what if stopping compl...
Why You Drink More Than You Planned And How to Change It Without Shame with Tansy Forrest
Most people don’t talk honestly enough about drinking more than they planned.Not because they have no discipline.Not because they are broken.Not because they need more shame.But often because alcohol has become the way the...