FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
Latest Episodes
Seed Oils, Healthy Fats and Food Quality: What Should You Actually Do? with Cherie Calbom
Seed oils are one of the most debated nutrition topics right now.Some people say they are one of the biggest problems in modern nutrition. Others say the fear is exaggerated. And like with many nutrition topics, it can quickly become con...
Why You Know What To Do But Your Brain Feels Too Tired To Follow Through with Dr. Michael Bagnell
Most people don’t fail because they don’t know what to do.They know they should move more, eat better, sleep more, drink more water, and take better care of themselves.But when real life happens and things like stress, poor sleep,...
The Woman Standing in the Pantry: Why Emotional Eating Isn't About Food with Sara Stansberry
Many women think their struggle with food is a discipline problem.Sara Stansberry thought the same.At one point, Sara found herself standing in the pantry late at night, eating chips not because she was hungry, but because she was...