FitMitTuro Fitness Podcast
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
Podcasting since 2020 • 185 episodes
FitMitTuro Fitness Podcast
Latest Episodes
Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
In this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and a...
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1:06:23
The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts
In this episode, Turo Virta welcomes Alain Kohl, a former professional cliff diver and current personal and group fitness coach, to discuss the importance of variety in training. Alain is one of very few quests who has been in Podcast two times...
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1:12:59
Simple Swaps: Nutritional Tweaks for Busy Lifestyles
In this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasiz...
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37:19
Maximize Your Fitness in Minimal Time
In this FitMitTuro Fitness Podcast I shared my top tips for maximizing your fitness with minimal time. I discussed how to set realistic workout goals, the importance of consistency over frequency, and the benefits of strength training and inter...
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30:12
Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
In this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring succ...
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41:33