FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
Latest Episodes
What Your Childhood Taught You About Food - And How to Break the Cycle with Kamy Moussavi
Most adults who struggle with food didn’t just wake up one day with a problem.Often, the story started much earlier.Maybe food was used as comfort.Maybe you were told to finish your plate.Maybe you were bullied about your ...
Why Strength Training Feels So Hard to Start After 40
You know strength training would help.You know it can support your metabolism, bones, posture, confidence, and long-term health.But still… starting feels hard.Maybe you feel too weak. Maybe the gym feels intimidati...
Why You Keep Skipping Workouts Even Though You Want to Be Consistent
You want to be consistent with your workouts.You know training is important.You know you’ll feel better after.You know it helps your body, energy, confidence, and health.But still… you skip.Not because you’re lazy.<...