FitMitTuro Fitness Podcast Podcast Artwork Image

FitMitTuro Fitness Podcast

Turo Virta

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
Episodes
EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2February 02, 2023
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EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is workingJanuary 26, 2023
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EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle StoryJanuary 19, 2023
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EP 76/23 Why you have been struggling with your diet in the past and how to stop itJanuary 05, 2023
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EP 75/22 How to set your fitness goals for 2023 to get sustainable resultsDecember 29, 2022
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EP 74/22 What to do after setting calories and macrosDecember 22, 2022
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EP 73/22 My relationship with food - some ideas to improve your relationship with foodDecember 15, 2022
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EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness CoachDecember 08, 2022
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EP 71/22 Strength Training for over 30 Masterclass - how to design your own programDecember 01, 2022
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EP 71/22 Strength Training for over 30 Masterclass - how to design your own programDecember 01, 2022
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EP 70/22 10 Biggest Fitness Mistakes I made Part 2November 24, 2022
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Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1November 17, 2022
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EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About DietingNovember 10, 2022
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EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her healthNovember 03, 2022
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EP 66/2022 How to get yourself doing things that you know you should be doingOctober 27, 2022
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EP 65/2022 How to get started with your fat loss journeyOctober 20, 2022
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EP 64/2022 Changing your beliefs and stop self sabotageOctober 13, 2022
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EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeingOctober 06, 2022
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EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)September 29, 2022
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EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen StorySeptember 22, 2022
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EP 60/22 How to hire a right coach for youSeptember 13, 2022
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EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It OffSeptember 09, 2022
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EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?September 08, 2022
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EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it offSeptember 07, 2022
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EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It OffSeptember 06, 2022
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