FitMitTuro Fitness Podcast
Turo Virta
Episodes
How to get out of weightloss plateau & when to use Reverse Diet with Jordan LipsJune 01, 2023
How to deal with social events, holidays and eating out without losing your progressMay 25, 2023
EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateauMay 18, 2023
EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coachMay 11, 2023
EP 92 Losing fat without tracking all calories - my fat loss phase explainedMay 04, 2023
EP 91 Creating exercise plan based on goals you want to do when you are 80 years oldApril 27, 2023
EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)April 20, 2023
EP 89 40+ Fitness Tips with Allan MisnerApril 13, 2023
EP 88 Tips for traveling - my trip to MongoliaApril 06, 2023
EP 87 Improving your health - my coaching secretsMarch 30, 2023
EP 86 How to maintain weight without counting caloriesMarch 23, 2023
EP 85 How to deal with injuries and when you can´t workoutMarch 16, 2023
EP 84 How Mike lost 25% of body fat and kept it off for 20 yearsMarch 09, 2023
EP 83 5 Mistakes You Should Avoid When Starting Weight Loss JourneyMarch 02, 2023
EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateauFebruary 23, 2023
EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared HamiltonFebruary 16, 2023
EP 80/23 How to know if you are making fat loss progressFebruary 09, 2023
EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2February 02, 2023
EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is workingJanuary 26, 2023
EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle StoryJanuary 19, 2023
EP 76/23 Why you have been struggling with your diet in the past and how to stop itJanuary 05, 2023
EP 75/22 How to set your fitness goals for 2023 to get sustainable resultsDecember 29, 2022
EP 74/22 What to do after setting calories and macrosDecember 22, 2022
EP 73/22 My relationship with food - some ideas to improve your relationship with foodDecember 15, 2022
EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness CoachDecember 08, 2022
